The Meditation Marathon is an initiative by The Art of Living Delhi NCR to celebrate World Meditation Day 2025 and promote mental well-being throughout the region.

About the Event
Q1: What is the Meditation Marathon?
A: The Meditation Marathon is a widespread, month-long series of free meditation sessions organized by The Art of Living Delhi NCR. The goal is to reach thousands of people across various locations to reduce anxiety and stress, fostering a movement towards mental wellness, and promoting a stress-free, violence-free life.

Q2: When is the Meditation Marathon taking place?
A: The sessions will run for one month, starting on November 21st and concluding on December 21st, 2025.

Q3: Is there a cost to attend or join a session?
A: No. All sessions organized under the Meditation Marathon are completely free of cost and open to all members of the public.

Q4: How long is a typical session?
A: Session durations can vary slightly depending on the location and format, but they generally range from 30 minutes to 1 hour (most commonly 45 minutes to 1 hour).

Organizing/Hosting a Session
Q5: Where are these sessions being organized?
A: The Meditation Marathon is truly a grassroots effort, with sessions being hosted at diverse locations across Delhi NCR, including corporates, private companies, government institutes, schools, colleges, residential societies (RWAs), commercial centres, and administrative offices.

Q6: Can I host a session at my organization or residential society?
A: Yes! We actively encourage people to organize sessions in their communities. You can easily plan and host a session with us by reaching out via our website form or connecting with us through the provided contact details.

Q7: Is there a minimum number of people required to plan a session?
A: No, there is no minimum requirement. You can plan a session regardless of the number of participants. Our goal is to bring the gift of meditation to as many individuals as possible, no matter the group size.

Q8: How can we reach out to The Art of Living Delhi NCR team for more information or to organize a session?
A: You can reach out to us  by filling out the contact us form on our website: www.artoflivingdelhi.in.

Joining a Session
Q9: How can I find a Meditation Marathon session near me?
A: You can find all the session details, locations, and timings on our official website: artofliving.in. We encourage you to check the site regularly as new sessions are added!

Q10: Do I need any prior meditation experience or special preparation to join?
A: Not at all. These sessions are designed to be accessible to everyone, regardless of prior experience. No specific preparation or equipment is required—just an open mind!

Q11: Who can join these sessions?
A: Anyone is welcome to join! The sessions are open to people of all ages, backgrounds, and communities. If there is a session happening in your area, you are free to walk in and join the meditation.

Certificates & Recognition
Q12: Will I receive a certificate for attending a Meditation Marathon session?
A: Yes, participants are eligible to receive a Certificate of Participation upon completing a session. The certificate is officially issued by The Art of Living Delhi NCR Chapter.
 
Q13: What does the certificate recognize?
A: The certificate recognizes your valuable participation in the Meditation Marathon initiative, which is held on the occasion of World Meditation Day 2025.

Q14: How do I get my certificate?
A: After you have completed the session you attended, you can instantly download your personalized certificate from our website. Simply visit the dedicated section, fill in the required details, and you shall shortly receive your certificate over email.